Throughout the world, Japanese green tea is appreciated for its refined taste but also its excellent health benefits. In recent years it has surged in popularity among those who are looking for a healthy lifestyle. About 30% to 50% of the beneficial constituents are extracted into water via multiple steepings. An exception to this is matcha where all of the benefits are consumed as the entire leaf is powdered and whisked with water. Let’s look at some of the main health benefits specific to Japanese green tea.
Improved brain function:
Brimming with theanine, a coveted amino acid that induces a state of relaxation while simultaneously lowering anxiety levels and enhancing both mood and concentration, this particular substance is a true game-changer. With its unique ability to improve alertness and focus, it's no wonder that theanine has garnered such a devoted following amongst those in search of heightened productivity and tranquility alike.
Rich in antioxidants:
With its robust concentration of powerful antioxidants such as epigallocatechin gallate (EGCG), this substance acts as a shield, safeguarding the body against destructive molecules known as free radicals.
Low in caffeine:
For those seeking a healthy boost to their morning routine, green tea and coffee are both popular options. While coffee is known for its high caffeine content, many are surprised to learn that green tea also contains a significant amount of this energizing substance. While a cup of coffee typically contains around 95 milligrams of caffeine, a cup of sencha contains approximately 25 milligrams. Other Japanese teas such as hojicha, genmaicha, and yamacha have the lowest level of caffeine of all Japanese tea, about 1/6 compared to coffee.
Reduced risk of chronic diseases:
Numerous studies have shown that green tea consumption is associated with a lower risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. By incorporating green tea into your daily routine, you may be giving your body a powerful tool in the fight against these potentially life-threatening conditions.
Weight loss:
For those seeking to shed a few pounds, green tea may be a valuable ally. Research has suggested that the compounds found in green tea can help boost metabolism and increase fat burning, while also reducing appetite. So, whether you're looking to lose weight or simply maintain a healthy lifestyle, green tea may be just what you need to help you achieve your goals.